Feb 22, 2022
This episode is a dedicated episode to exploring the ways the worthiness wound shows up in our dating and intimate relationships. I share my thoughts on how relational templates carry into adulthood and how you can think about relationships that can lead to greater intimacy and love. Enjoy!
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Feb 15, 2022
Let’s think together about now to navigate overwhelm. In this episode I share some thoughts about the origins of overwhelm, how it may be connected to themes of helplessness and dependence, and what meaning we can make if overwhelm keeps showing up in our lives. Enjoy!
Feb 8, 2022
In this playful and potent conversation with pleasure expert, Dawn Serra, we explore the intricacies of intimacy and sex. This conversation is often considered taboo which is why we tend to struggle and reject the amount of pleasure we could experience. Dawn and I talk about the hard stuff and offer ideas and thoughts...
Feb 1, 2022
I often use the words “wound” and “healing” but don’t often talk about what they mean. So on this episode I share my thoughts behind the language as well as its limitations. I also explore whether healing is narcissistic, what exactly healing looks like, and where to begin on your healing journey.
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