Apr 20, 2021
Many of us get mental health advice, ideas and inquiry from social media. As therapists have become more and more visible, the question then becomes - is consuming mental health content on social media… good for our mental health? Amanda White, a well known social media presence and therapist shares her thoughts on...
Apr 13, 2021
We often hear that it’s important to get our needs met, but HOW? How do we talk about our needs with others? And what happens when we get rejected? In this conversation I share my thoughts on how to get our needs met and how to navigate the worthiness wound that may come up.