May 19, 2020
In this episode, I have the privilege of chatting with voice doula, Kaitlin June, on self-expression, taking up space with our voice, and untangling our relationship with God. This is a beautiful and unique conversation on finding meaning and faith and joy during these difficult times.
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May 12, 2020
One of the things I have noticed the most during this pandemic has been the increase in concern around weight and weight gain. So I was excited to bring Haley on, a registered dietician, to talk about her perspective on health, weight, and how to use food to comfort your body.
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May 5, 2020
I love this question I received from a listener about the difference between coddling and caring for your inner child. I think this question offers a lot of space to explore the nuances of inner child work and I share some of those in this episode.
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