Preview Mode Links will not work in preview mode

RECLAIM with Thais Sky

Feb 27, 2024

In this episode I want to start to open a conversation with you all about what may get stirred up for us when we know that something is coming to an end. What does it mean for us when we know an ending is coming? And what may we learn about ourselves as we try to navigate endings differently?

 

To grab the show notes...


Feb 14, 2024

In this episode I want to explore this idea of being too smart or too self-aware to make use of therapy. What may be going on for us when we find ourselves grappling with this? And what happens when we understand someone so deeply we struggle to have feelings about it? It seems it’s time to dig into the concept of...


Jan 24, 2024

As we enter the new year, we may have recommitted to our gratitude practices. It makes sense that if we want to cultivate more gratitude, then it starts with making more time to get in touch with what we are grateful for. But I have different thoughts on ways to cultivate more gratitude in our lives that goes beyond...


Jan 9, 2024

Hello everyone and welcome to the new year! In this episode of RECLAIM I share three big takeaways that I am carrying with me into the new year and some thoughts for how to think about new years resolutions. Enjoy!

 

To grab the show notes including all the information on today’s guest, go to


Aug 8, 2023

Inner child work is a popular self-help tool that is often touted as the end all be all tool for healing. As someone who has personally benefitted from inner child work, I wanted to record an episode where I break down what it is, what is useful about it, and why it is a very limited tool. Enjoy!

 

To grab the show...